Books by Jennie Lee

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3 books

As a Yoga Therapist, I work with people daily on the integration of their human self (body & personality) and their spiritual Self (soul & source). My books contain many of the practices I have shared with clients over the past 25 years. They enable readers to ‘self-coach’ through the many practices and reflections which are included. Yoga is a science of living and truly contains all that we need to live harmonious, purpose-filled lives. Readers appreciate the casual tone and pragmatic applications of the teachings to real time challenges we all face. Hundreds of my yoga therapy clients have given me feedback on the benefits they have received. I hope you will find peace and inspiration in their pages.

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True Yoga

Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

Jennie Lee, 2016

True Yoga is an instructive and inspirational look at living the Eight Limbs of Yoga. It is used in Yoga Teacher Trainings worldwide as a foundational text for their Yoga Philosophy component. Making the wisdom of the ancient yogis understandable and practical for teachers and students alike, True Yoga is easy to read and implement. Methods for integrating the wisdom of the Yoga Sutras into daily life, to maintain positive thoughts, manage stress, improve communication, and build new habits for success. It includes many of the daily practices, self-inquiry questions, and inspiring affirmations that Lee has offered her Yoga Therapy clients to help them embody inner peace and spiritual integration.

Spark Change

108 Provocative Questions for Spiritual Evolution

Jennie Lee, 2020

Attain greater self-awareness and courage to reach for your highest potential through a process of engaged, incisive questioning. In Spark Change, you will learn how to identify your most important personal questions and explore how they might redefine the trajectory of your life. Whether it's examining the attitudes that hold you back or investigating your true purpose, these 108 inspiring prompts are designed to cultivate gratitude for your gifts, peace with the present moment, and resilience in the face of life's challenges. Inspired by the source teachings of classical yoga as well as Lee's own inner journey, these prompts delve into some of the most enduring questions of psychology, self-improvement, and the spiritual path. Spark Change provides a prime opportunity to stop, ponder, and listen to the call of your most essential self.

Breathing Love

Meditation in Action

Jennie Lee, 2018

Explore the spiritual practice of loving beyond the emotional experience. Learn what it takes to live love each day, even in a world full of turmoil. Through Lee’s personal stories, you are guided in how to overcome anger and fear, build trust, accept loss, and learn to forgive. Using daily meditation practices and mindful actions, both on and off the cushion, you will find your heart opening as you connect to your true nature as love itself. Breathing Love as your daily spiritual practice will give you strength and help overcome any challenges life brings. By expanding personal love into every relationship and circumstance of daily life, you will find the strength to navigate the transition, even the end of life, and create a true legacy of love.