The 11 Best Books for Depression of 2021, According to an Expert

Self-help books can be a useful tool in the overall picture of successful treatment. They can be used alone but shouldn't substitute for treatment options like talk therapy and medication. Self-help books can even help to speed up the positive effects of talk therapy as self-study efforts provide added topics for processing in the therapy room.
Here is a list of the best books for depression, according to experts.
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