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Books by Author Courtney Seiberling

by Courtney Seiberling
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1 books
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Yoga's Yamas and Niyamas

10 Principles for Peace & Purpose
Courtney Seiberling, 2018
This book is a comprehensive guide on how to apply the first two limbs of yoga to everyday life. Each yama and niyama is explained and then a physical practice, intention, and personal essay follow. There are 10 classes you can take directly from the book and teach!

Yoga's Yamas and Niyamas

10 Principles for Peace & Purpose
Courtney Seiberling, 2018
This book is a comprehensive guide on how to apply the first two limbs of yoga to everyday life. Each yama and niyama is explained and then a physical practice, intention, and personal essay follow. There are 10 classes you can take directly from the book and teach!
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