The 8 Best Nutrition Books of 2021, According to a Dietitian

by Verywell Fit

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8 books

Learn more about of your body and the nutrients it needs.

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See the source list and commentary at www.verywellfit.com

Best Overall

How to Be Well

The Everyday Actions, Reliable Rituals, and Proven Tactics of the Healthiest and Happiest People

Frank Lipman, 2018

Best for Science-Lovers

How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Michael Greger, MD, Gene Stone, 2015

Best about Food Politics

In Defense of Food

The Myth of Nutrition and the Pleasures of Eating

Michael Pollan, 2009

Best for Babies and Toddlers

Little Foodie: Recipes for Babies and Toddlers with Taste

Michele Olivier, Sara Peternell, 2014

Best for Supplements

Fortify Your Life

Your Guide to Vitamins, Minerals, and More

Tieraona Low Dog, 2016

Best Cookbook

The Clean Plate

Eat, Reset, Heal

Gwyneth Paltrow, 2019

Best Easy-to-Read

Dressing on the Side (and Other Diet Myths Debunked)

11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body

Jaclyn London, 2019

Best Food Industry-Focused

Unsavory Truth

How Food Companies Skew the Science of What We Eat

Marion Nestle, 2018