The 7 Best Books for Understanding Sleep

We polled 14 doctors, scientists, and authors on the books they recommend for demystifying the most mysterious 6.8 hours of the day. The Reading List includes writing on sleep disorders, sleeplessness in children, and sleep in general. Though it’s a large field, every single one of our picks were recommended by at least two experts.
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The best all-around books on sleep
The best books on insomnia
The best books on children’s sleep