5 Books About Body Neutrality To Add To Your Reading List

Body neutrality is an approach to body acceptance that encourages us to focus on our health rather than our appearance. It enables us to break free from the traditional beauty standards that society has imposed upon us and helps us learn to appreciate and love our bodies for what they can do. It is a concept that focuses on accepting and respecting our bodies as they are, without placing value or judgment on our appearance. The mindset encourages us to view our bodies as a vessel for our experiences, abilities, and strengths, rather than solely evaluating or critiquing them as objects.