Potatoes Not Prozac
A Natural Seven-step Dietary Plan to Control Your Cravings and Lose Weight, Recognize how Foods Affect the Way You Feel, and Stabilize the Level of Sugar in Your Blood
Kathleen DesMaisons, 1999
This is an old book that deserved its update - since it spoke to so many food addicts (including myself) twenty years ago. In her 1999 book, DesMaisons is one of the first who wrote that sugar sensitivity can cause issues like depression, fatigue and addiction in many people. In her book, she offers a customizable, drug-free program to break free of sugar dependency through diet change (starting with eating a potato with the skin at night) and lifestyle adaptation. Her books give practical solutions for overcoming sugar addiction and detox.