The One-minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Martin Gibala, Christopher Shulgan
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2017
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Health & Fitness
"A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the ... science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: how low can you go?"--
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