In this straightforward and action-focused guide, Dr. Gretchen Hawley provides the exact steps to take control of your MS symptoms and feel empowered. Common symptoms such as fatigue, weakness, difficulty walking, and poor balance require MS-specific exercises and strategies geared toward strengthening your neural pathways in your brain and spinal cord, not just your muscles. This is possible through MS exercises focusing on neuroplasticity, which, unfortunately, is often overlooked or ignored.After reading The MSing Link, you will have the tools to improve your walking on even and uneven surfaces, gain leg and core strength, improve your balance and reduce falls, manage fatigue, and much more.