Meditation for Fidgety Skeptics
A 10% Happier How-To Book
Dan Harris, Jeffrey Warren, Carlye Adler
0
2018
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Self-Help
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
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