"If you're over 40 and sick of your never-ending quest to eat less only to weigh more, you'll love this game-changing 21-day weight loss plan, from Prevention. On Fill Your Plate, Lose the Weight, you'll never skip a meal, dream about foods on a "no" list, or count down the hours until your next meal. Designed specifically for women over 40, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and energy soar - while cravings, hunger, and weight plummet"--Amazon.com.