Feeling Better
CBT Workbook for Teens - Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Rachel Hutt
0
2019
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Young Adult Nonfiction
"Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT)."--Publisher's description.
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