<p><strong>The Beauty Chef Gut Guide</strong> is the practical companion to Carla Oates&rsquo; acclaimed book, <em>The Beauty Chef</em>. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. This 28-day program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and 60 recipes.<br /><br />In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from&nbsp;the importance of cleaning products to&nbsp;mindfulness and yoga. It is photographed and designed in the distinct style established by the <em>The Beauty Chef</em> cookbook.<br /><br />Recipes -&nbsp;across breakfast, lunch and dinner - include: Baked salmon, tomato and fennel; Coconut Crepes; Chicken Sage and Buckwheat Risotto; Lemongrass Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; and Tamarind Fish Curry; and Vanilla Cardamom Chia Puddings.</p>