Be Calm
Proven Techniques to Stop Anxiety Now
Jill Weber
0
2019
|
Self-Help
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.
Read more...
Read less...
Booklisti may receive a small commission if you purchase a book.